Crustaceans, crab, alaska king, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crustaceans, crab, alaska king, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 18.29 g ★ | 2 g | Crustaceans, crab, alaska king, raw has 815% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 836 mg | 7 mg ★ | Crustaceans, crab, alaska king, raw has 11843% more |
| Calcium | 46 mg ★ | 12 mg | Crustaceans, crab, alaska king, raw has 283% more |
| Iron | 0.59 mg ★ | 0.55 mg | Crustaceans, crab, alaska king, raw has 7% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.