Crustaceans, crab, alaska king, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 18.29 g ★ | 2.69 g | Crustaceans, crab, alaska king, raw has 580% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.6 g | 0.28 g ★ | Crustaceans, crab, alaska king, raw has 114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 836 mg | 382 mg ★ | Crustaceans, crab, alaska king, raw has 119% more |
| Calcium | 46 mg ★ | 10 mg | Crustaceans, crab, alaska king, raw has 360% more |
| Iron | 0.59 mg ★ | 0.2 mg | Crustaceans, crab, alaska king, raw has 195% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, alaska king, raw has 0% more |
| Potassium | 204 mg ★ | 35 mg | Crustaceans, crab, alaska king, raw has 483% more |
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