Crustaceans, crab, alaska king, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, alaska king, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, crab, alaska king, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 18.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Sodium | 836 mg | 99 mg ★ | Crustaceans, crab, alaska king, raw has 744% more |
| Calcium | 46 mg ★ | 9 mg | Crustaceans, crab, alaska king, raw has 411% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, alaska king, raw has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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