Crustaceans, crab, blue, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, crab, blue, canned
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crustaceans, crab, blue, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 17.88 g ★ | 16.89 g | Crustaceans, crab, blue, canned has 6% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.74 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 563 mg | 2 mg ★ | Crustaceans, crab, blue, canned has 28050% more |
| Calcium | 91 mg ★ | 54 mg | Crustaceans, crab, blue, canned has 69% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.