Crustaceans, crab, blue, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, canned
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, blue, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 17.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 0.74 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Sodium | 563 mg | 99 mg ★ | Crustaceans, crab, blue, canned has 469% more |
| Calcium | 91 mg ★ | 9 mg | Crustaceans, crab, blue, canned has 911% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Crustaceans, crab, blue, canned has 0% more |
| Potassium | 259 mg ★ | 249 mg | Crustaceans, crab, blue, canned has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.