Crustaceans, crab, blue, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crustaceans, crab, blue, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 17.88 g ★ | 1.09 g | Crustaceans, crab, blue, cooked, moist heat has 1540% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.74 g | 0.33 g ★ | Crustaceans, crab, blue, cooked, moist heat has 124% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 395 mg | 1 mg ★ | Crustaceans, crab, blue, cooked, moist heat has 39400% more |
| Calcium | 91 mg ★ | 5 mg | Crustaceans, crab, blue, cooked, moist heat has 1720% more |
| Iron | 0.5 mg ★ | 0.26 mg | Crustaceans, crab, blue, cooked, moist heat has 92% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 259 mg | 358 mg ★ | Bananas, raw has 28% more |
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