Crustaceans, crab, blue, crab cakes, home recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crab, blue, crab cakes, home recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 20.21 g ★ | 2 g | Crustaceans, crab, blue, crab cakes, home recipe has 911% more |
| Carbs | 0.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 7.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 330 mg | 7 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 4614% more |
| Calcium | 105 mg ★ | 12 mg | Crustaceans, crab, blue, crab cakes, home recipe has 775% more |
| Iron | 1.08 mg ★ | 0.55 mg | Crustaceans, crab, blue, crab cakes, home recipe has 96% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.