Crustaceans, crab, blue, crab cakes, home recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 89 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 74% more |
| Protein | 20.21 g ★ | 1.09 g | Crustaceans, crab, blue, crab cakes, home recipe has 1754% more |
| Carbs | 0.48 g | 22.84 g ★ | Bananas, raw has 98% more |
| Fat | 7.52 g | 0.33 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 2179% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 330 mg | 1 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 32900% more |
| Calcium | 105 mg ★ | 5 mg | Crustaceans, crab, blue, crab cakes, home recipe has 2000% more |
| Iron | 1.08 mg ★ | 0.26 mg | Crustaceans, crab, blue, crab cakes, home recipe has 315% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 324 mg | 358 mg ★ | Bananas, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.