Crustaceans, crab, blue, crab cakes, home recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, crab, blue, crab cakes, home recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 20.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 0.48 g ★ | 0 g | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Fat | 7.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sodium | 330 mg | 83 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 298% more |
| Calcium | 105 mg ★ | 26 mg | Crustaceans, crab, blue, crab cakes, home recipe has 304% more |
| Iron | 1.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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