Crustaceans, crab, blue, crab cakes, home recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 20.21 g ★ | 16.89 g | Crustaceans, crab, blue, crab cakes, home recipe has 20% more |
| Carbs | 0.48 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 7.52 g | 6.9 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 330 mg | 2 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 16400% more |
| Calcium | 105 mg ★ | 54 mg | Crustaceans, crab, blue, crab cakes, home recipe has 94% more |
| Iron | 1.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.