Crustaceans, crab, blue, crab cakes, home recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 19% more |
| Protein | 20.21 g ★ | 2.69 g | Crustaceans, crab, blue, crab cakes, home recipe has 651% more |
| Carbs | 0.48 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 7.52 g | 0.28 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 2586% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 330 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 105 mg ★ | 10 mg | Crustaceans, crab, blue, crab cakes, home recipe has 950% more |
| Iron | 1.08 mg ★ | 0.2 mg | Crustaceans, crab, blue, crab cakes, home recipe has 440% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 35 mg | Crustaceans, crab, blue, crab cakes, home recipe has 826% more |
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