Crustaceans, crab, blue, crab cakes, home recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, crab cakes, home recipe
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, crab, blue, crab cakes, home recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Crustaceans, crab, blue, crab cakes, home recipe has 5% more |
| Protein | 20.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.48 g ★ | 0 g | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Fat | 7.52 g | 2.08 g ★ | Crustaceans, crab, blue, crab cakes, home recipe has 262% more |
| Sodium | 330 mg | 99 mg ★ | Crustaceans, crab, blue, crab cakes, home recipe has 233% more |
| Calcium | 105 mg ★ | 9 mg | Crustaceans, crab, blue, crab cakes, home recipe has 1067% more |
| Iron | 1.08 mg ★ | 0.71 mg | Crustaceans, crab, blue, crab cakes, home recipe has 52% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Crustaceans, crab, blue, crab cakes, home recipe has 0% more |
| Potassium | 324 mg ★ | 249 mg | Crustaceans, crab, blue, crab cakes, home recipe has 30% more |
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