Crustaceans, crab, blue, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Crustaceans, crab, blue, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 89 kcal | Bananas, raw has 2% more |
| Protein | 18.06 g ★ | 1.09 g | Crustaceans, crab, blue, raw has 1557% more |
| Carbs | 0.04 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.08 g | 0.33 g ★ | Crustaceans, crab, blue, raw has 227% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 293 mg | 1 mg ★ | Crustaceans, crab, blue, raw has 29200% more |
| Calcium | 89 mg ★ | 5 mg | Crustaceans, crab, blue, raw has 1680% more |
| Iron | 0.74 mg ★ | 0.26 mg | Crustaceans, crab, blue, raw has 185% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.