Crustaceans, crab, blue, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crustaceans, crab, blue, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 18.06 g ★ | 16.89 g | Crustaceans, crab, blue, raw has 7% more |
| Carbs | 0.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 293 mg | 2 mg ★ | Crustaceans, crab, blue, raw has 14550% more |
| Calcium | 89 mg ★ | 54 mg | Crustaceans, crab, blue, raw has 65% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.