Crustaceans, crab, blue, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, crab, blue, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Protein | 18.06 g ★ | 2.69 g | Crustaceans, crab, blue, raw has 571% more |
| Carbs | 0.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.08 g | 0.28 g ★ | Crustaceans, crab, blue, raw has 286% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 293 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 89 mg ★ | 10 mg | Crustaceans, crab, blue, raw has 790% more |
| Iron | 0.74 mg ★ | 0.2 mg | Crustaceans, crab, blue, raw has 270% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 35 mg | Crustaceans, crab, blue, raw has 840% more |
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