Crustaceans, crab, blue, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, blue, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crustaceans, crab, blue, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 18.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.04 g ★ | 0 g | Crustaceans, crab, blue, raw has 0% more |
| Fat | 1.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Sodium | 293 mg | 99 mg ★ | Crustaceans, crab, blue, raw has 196% more |
| Calcium | 89 mg ★ | 9 mg | Crustaceans, crab, blue, raw has 889% more |
| Iron | 0.74 mg ★ | 0.71 mg | Crustaceans, crab, blue, raw has 4% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 249 mg | Crustaceans, crab, blue, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.