Crustaceans, crab, dungeness, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, cooked, moist heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 22.32 g ★ | 2 g | Crustaceans, crab, dungeness, cooked, moist heat has 1016% more |
| Carbs | 0.95 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 378 mg | 7 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 5300% more |
| Calcium | 59 mg ★ | 12 mg | Crustaceans, crab, dungeness, cooked, moist heat has 392% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 408 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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