Crustaceans, crab, dungeness, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 89 kcal ★ | Crustaceans, crab, dungeness, cooked, moist heat has 24% more |
| Protein | 22.32 g ★ | 1.09 g | Crustaceans, crab, dungeness, cooked, moist heat has 1948% more |
| Carbs | 0.95 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 1.24 g | 0.33 g ★ | Crustaceans, crab, dungeness, cooked, moist heat has 276% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 378 mg | 1 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 37700% more |
| Calcium | 59 mg ★ | 5 mg | Crustaceans, crab, dungeness, cooked, moist heat has 1080% more |
| Iron | 0.43 mg ★ | 0.26 mg | Crustaceans, crab, dungeness, cooked, moist heat has 65% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 408 mg ★ | 358 mg | Crustaceans, crab, dungeness, cooked, moist heat has 14% more |
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