Crustaceans, crab, dungeness, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, cooked, moist heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 22.32 g ★ | 2.69 g | Crustaceans, crab, dungeness, cooked, moist heat has 730% more |
| Carbs | 0.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 1.24 g | 0.28 g ★ | Crustaceans, crab, dungeness, cooked, moist heat has 343% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 59 mg ★ | 10 mg | Crustaceans, crab, dungeness, cooked, moist heat has 490% more |
| Iron | 0.43 mg ★ | 0.2 mg | Crustaceans, crab, dungeness, cooked, moist heat has 115% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg ★ | 35 mg | Crustaceans, crab, dungeness, cooked, moist heat has 1066% more |
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