Crustaceans, crab, dungeness, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 22.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 0.95 g ★ | 0 g | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Fat | 1.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Sodium | 378 mg | 99 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 282% more |
| Calcium | 59 mg ★ | 9 mg | Crustaceans, crab, dungeness, cooked, moist heat has 556% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg ★ | 249 mg | Crustaceans, crab, dungeness, cooked, moist heat has 64% more |
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