Crustaceans, crab, dungeness, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 17.41 g ★ | 2 g | Crustaceans, crab, dungeness, raw has 771% more |
| Carbs | 0.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 295 mg | 7 mg ★ | Crustaceans, crab, dungeness, raw has 4114% more |
| Calcium | 46 mg ★ | 12 mg | Crustaceans, crab, dungeness, raw has 283% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 354 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.