Crustaceans, crab, dungeness, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 17.41 g ★ | 1.09 g | Crustaceans, crab, dungeness, raw has 1497% more |
| Carbs | 0.74 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 0.97 g | 0.33 g ★ | Crustaceans, crab, dungeness, raw has 194% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 295 mg | 1 mg ★ | Crustaceans, crab, dungeness, raw has 29400% more |
| Calcium | 46 mg ★ | 5 mg | Crustaceans, crab, dungeness, raw has 820% more |
| Iron | 0.37 mg ★ | 0.26 mg | Crustaceans, crab, dungeness, raw has 42% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 354 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.