Crustaceans, crab, dungeness, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 17.41 g ★ | 16.89 g | Crustaceans, crab, dungeness, raw has 3% more |
| Carbs | 0.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 0.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 295 mg | 2 mg ★ | Crustaceans, crab, dungeness, raw has 14650% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 0.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Crustaceans, crab, dungeness, raw has 0% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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