Crustaceans, crab, dungeness, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 17.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.74 g ★ | 0 g | Crustaceans, crab, dungeness, raw has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Sodium | 295 mg | 99 mg ★ | Crustaceans, crab, dungeness, raw has 198% more |
| Calcium | 46 mg ★ | 9 mg | Crustaceans, crab, dungeness, raw has 411% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Crustaceans, crab, dungeness, raw has 0% more |
| Potassium | 354 mg ★ | 249 mg | Crustaceans, crab, dungeness, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.