Crustaceans, crab, queen, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 23.72 g ★ | 2 g | Crustaceans, crab, queen, cooked, moist heat has 1086% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 691 mg | 7 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 9771% more |
| Calcium | 33 mg ★ | 12 mg | Crustaceans, crab, queen, cooked, moist heat has 175% more |
| Iron | 2.88 mg ★ | 0.55 mg | Crustaceans, crab, queen, cooked, moist heat has 424% more |
| Vitamin C | 7.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 28% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.