Crustaceans, crab, queen, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Crustaceans, crab, queen, cooked, moist heat has 29% more |
| Protein | 23.72 g ★ | 1.09 g | Crustaceans, crab, queen, cooked, moist heat has 2076% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.51 g | 0.33 g ★ | Crustaceans, crab, queen, cooked, moist heat has 358% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 691 mg | 1 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 69000% more |
| Calcium | 33 mg ★ | 5 mg | Crustaceans, crab, queen, cooked, moist heat has 560% more |
| Iron | 2.88 mg ★ | 0.26 mg | Crustaceans, crab, queen, cooked, moist heat has 1008% more |
| Vitamin C | 7.2 mg | 8.7 mg ★ | Bananas, raw has 17% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.