Crustaceans, crab, queen, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, crab, queen, cooked, moist heat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 23.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fat | 1.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 691 mg | 83 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 733% more |
| Calcium | 33 mg ★ | 26 mg | Crustaceans, crab, queen, cooked, moist heat has 27% more |
| Iron | 2.88 mg ★ | 2.59 mg | Crustaceans, crab, queen, cooked, moist heat has 11% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Crustaceans, crab, queen, cooked, moist heat has 0% more |
| Potassium | 200 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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