Crustaceans, crab, queen, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 1.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Sodium | 691 mg | 99 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 598% more |
| Calcium | 33 mg ★ | 9 mg | Crustaceans, crab, queen, cooked, moist heat has 267% more |
| Iron | 2.88 mg ★ | 0.71 mg | Crustaceans, crab, queen, cooked, moist heat has 306% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Crustaceans, crab, queen, cooked, moist heat has 0% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.