Crustaceans, crab, queen, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crustaceans, crab, queen, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Crustaceans, crab, queen, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 18.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Fat | 1.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sodium | 539 mg | 83 mg ★ | Crustaceans, crab, queen, raw has 549% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.