Crustaceans, crab, queen, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crab, queen, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, crab, queen, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 18.5 g ★ | 2.69 g | Crustaceans, crab, queen, raw has 588% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.18 g | 0.28 g ★ | Crustaceans, crab, queen, raw has 321% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 539 mg | 382 mg ★ | Crustaceans, crab, queen, raw has 41% more |
| Calcium | 26 mg ★ | 10 mg | Crustaceans, crab, queen, raw has 160% more |
| Iron | 2.5 mg ★ | 0.2 mg | Crustaceans, crab, queen, raw has 1150% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg ★ | 35 mg | Crustaceans, crab, queen, raw has 394% more |
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Compare whole food groups for a cleaner, averaged breakdown.