Crustaceans, crab, queen, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, queen, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 18.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 1.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Sodium | 539 mg | 99 mg ★ | Crustaceans, crab, queen, raw has 444% more |
| Calcium | 26 mg ★ | 9 mg | Crustaceans, crab, queen, raw has 189% more |
| Iron | 2.5 mg ★ | 0.71 mg | Crustaceans, crab, queen, raw has 252% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.