Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 17.52 g ★ | 2 g | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 776% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 97 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 1286% more |
| Calcium | 51 mg ★ | 12 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 325% more |
| Iron | 1.11 mg ★ | 0.55 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 102% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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