Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 17.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 1.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 51 mg ★ | 9 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 467% more |
| Iron | 1.11 mg ★ | 0.71 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 56% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 0% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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