Crustaceans, crayfish, mixed species, farmed, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, farmed, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 14.85 g ★ | 2 g | Crustaceans, crayfish, mixed species, farmed, raw has 643% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 62 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, farmed, raw has 786% more |
| Calcium | 25 mg ★ | 12 mg | Crustaceans, crayfish, mixed species, farmed, raw has 108% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.