Crustaceans, crayfish, mixed species, farmed, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 14.85 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 62 mg | 2 mg ★ | Crustaceans, crayfish, mixed species, farmed, raw has 3000% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, raw has 0% more |
| Potassium | 261 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.