Crustaceans, crayfish, mixed species, farmed, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 14.85 g ★ | 2.69 g | Crustaceans, crayfish, mixed species, farmed, raw has 452% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.97 g | 0.28 g ★ | Crustaceans, crayfish, mixed species, farmed, raw has 246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 62 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 25 mg ★ | 10 mg | Crustaceans, crayfish, mixed species, farmed, raw has 150% more |
| Iron | 0.55 mg ★ | 0.2 mg | Crustaceans, crayfish, mixed species, farmed, raw has 175% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, raw has 0% more |
| Potassium | 261 mg ★ | 35 mg | Crustaceans, crayfish, mixed species, farmed, raw has 646% more |
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