Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
5 wins
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Bananas, raw
6 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 16.77 g ★ | 1.09 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 1439% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.2 g | 0.33 g ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 264% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 94 mg | 1 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 9300% more |
| Calcium | 60 mg ★ | 5 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 1100% more |
| Iron | 0.83 mg ★ | 0.26 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 219% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 296 mg | 358 mg ★ | Bananas, raw has 17% more |
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