Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 16.77 g ★ | 2.69 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 523% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.2 g | 0.28 g ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 94 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 60 mg ★ | 10 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 500% more |
| Iron | 0.83 mg ★ | 0.2 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 315% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg ★ | 35 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 746% more |
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