Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 16.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 60 mg ★ | 9 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 567% more |
| Iron | 0.83 mg ★ | 0.71 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 17% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg ★ | 249 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 19% more |
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