Crustaceans, crayfish, mixed species, wild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 15.97 g ★ | 2 g | Crustaceans, crayfish, mixed species, wild, raw has 699% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Crustaceans, crayfish, mixed species, wild, raw has 729% more |
| Calcium | 27 mg ★ | 12 mg | Crustaceans, crayfish, mixed species, wild, raw has 125% more |
| Iron | 0.84 mg ★ | 0.55 mg | Crustaceans, crayfish, mixed species, wild, raw has 53% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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