Crustaceans, crayfish, mixed species, wild, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, wild, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 15.97 g ★ | 1.09 g | Crustaceans, crayfish, mixed species, wild, raw has 1365% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.95 g | 0.33 g ★ | Crustaceans, crayfish, mixed species, wild, raw has 188% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Crustaceans, crayfish, mixed species, wild, raw has 5700% more |
| Calcium | 27 mg ★ | 5 mg | Crustaceans, crayfish, mixed species, wild, raw has 440% more |
| Iron | 0.84 mg ★ | 0.26 mg | Crustaceans, crayfish, mixed species, wild, raw has 223% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 302 mg | 358 mg ★ | Bananas, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.