Crustaceans, crayfish, mixed species, wild, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Protein | 15.97 g ★ | 2.69 g | Crustaceans, crayfish, mixed species, wild, raw has 494% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.95 g | 0.28 g ★ | Crustaceans, crayfish, mixed species, wild, raw has 239% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 27 mg ★ | 10 mg | Crustaceans, crayfish, mixed species, wild, raw has 170% more |
| Iron | 0.84 mg ★ | 0.2 mg | Crustaceans, crayfish, mixed species, wild, raw has 320% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, raw has 0% more |
| Potassium | 302 mg ★ | 35 mg | Crustaceans, crayfish, mixed species, wild, raw has 763% more |
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