Crustaceans, crayfish, mixed species, wild, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 15.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 27 mg ★ | 9 mg | Crustaceans, crayfish, mixed species, wild, raw has 200% more |
| Iron | 0.84 mg ★ | 0.71 mg | Crustaceans, crayfish, mixed species, wild, raw has 18% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, raw has 0% more |
| Potassium | 302 mg ★ | 249 mg | Crustaceans, crayfish, mixed species, wild, raw has 21% more |
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