Crustaceans, lobster, northern, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 19 g ★ | 1.09 g | Crustaceans, lobster, northern, cooked, moist heat has 1643% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.86 g | 0.33 g ★ | Crustaceans, lobster, northern, cooked, moist heat has 161% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 486 mg | 1 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 48500% more |
| Calcium | 96 mg ★ | 5 mg | Crustaceans, lobster, northern, cooked, moist heat has 1820% more |
| Iron | 0.29 mg ★ | 0.26 mg | Crustaceans, lobster, northern, cooked, moist heat has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
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