Crustaceans, lobster, northern, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crustaceans, lobster, northern, cooked, moist heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 19 g ★ | 16.89 g | Crustaceans, lobster, northern, cooked, moist heat has 12% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 486 mg | 2 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 24200% more |
| Calcium | 96 mg ★ | 54 mg | Crustaceans, lobster, northern, cooked, moist heat has 78% more |
| Iron | 0.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.