Crustaceans, lobster, northern, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crustaceans, lobster, northern, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 19 g ★ | 2.69 g | Crustaceans, lobster, northern, cooked, moist heat has 606% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.86 g | 0.28 g ★ | Crustaceans, lobster, northern, cooked, moist heat has 207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 486 mg | 382 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 27% more |
| Calcium | 96 mg ★ | 10 mg | Crustaceans, lobster, northern, cooked, moist heat has 860% more |
| Iron | 0.29 mg ★ | 0.2 mg | Crustaceans, lobster, northern, cooked, moist heat has 45% more |
| Potassium | 230 mg ★ | 35 mg | Crustaceans, lobster, northern, cooked, moist heat has 557% more |
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