Crustaceans, lobster, northern, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, lobster, northern, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Crustaceans, lobster, northern, raw has 120% more |
| Protein | 16.52 g ★ | 2.38 g | Crustaceans, lobster, northern, raw has 594% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.75 g | 0.41 g ★ | Crustaceans, lobster, northern, raw has 83% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 423 mg | 262 mg ★ | Crustaceans, lobster, northern, raw has 61% more |
| Calcium | 84 mg ★ | 40 mg | Crustaceans, lobster, northern, raw has 110% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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