Crustaceans, lobster, northern, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crustaceans, lobster, northern, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
77kcal
Calories
16.5g
Protein
0g
Carbs
0.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
84%
Iron
0.3%
Magnesium
38%
Phosphorus
161%
Potassium
200%
Sodium
423%
Zinc
3.5%
Copper
1.3%
Manganese
0.1%
Selenium
63.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crustaceans, lobster, northern, raw

🍗

Lobster Dien Bien

ChickenSeafoodDairy
528 kcal 0.8g protein
🐟

Christmas Eve Buffet Supper

SeafoodDairy
467 kcal 11g protein
🍗

French Bouillabaisse

ChickenSeafoodDairy
1896 kcal 42.9g protein
Explore more Finfish and Shellfish Products nutrition →