Crustaceans, lobster, northern, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crustaceans, lobster, northern, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 16.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 0.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Sodium | 423 mg | 74 mg ★ | Crustaceans, lobster, northern, raw has 472% more |
| Calcium | 84 mg ★ | 15 mg | Crustaceans, lobster, northern, raw has 460% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Potassium | 200 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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