Crustaceans, lobster, northern, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, lobster, northern, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, lobster, northern, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 16.52 g ★ | 12.56 g | Crustaceans, lobster, northern, raw has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 423 mg | 142 mg ★ | Crustaceans, lobster, northern, raw has 198% more |
| Calcium | 84 mg ★ | 56 mg | Crustaceans, lobster, northern, raw has 50% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Potassium | 200 mg ★ | 138 mg | Crustaceans, lobster, northern, raw has 45% more |
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